TESTIMONIALS
‘Highly recommend’
The mindfulness for stress reduction short course has been enjoyable and relaxing. I'm much more aware of my thoughts and how to calm them when they are busy. The teacher was very good, I highly recommend the course. Mindfulness for Stress Reduction course participant.
‘Excellent’
The two-hour mindfulness based living course introductory session was excellent, I gained a lot from attending this. Mindfulness participant.
'Slowed my mind down’
The mindfulness sessions have helped me slow my mind down, I have learnt a lot of techniques to live my life mindfully. Mindfulness participant.
‘I feel calmer’
The mindfulness sessions have helped me with my stress levels, I feel calmer. Mindfulness participant.
'More relaxed & positive’
I feel more relaxed, I'm able to sleep better at night and feel much more positive because of the mindfulness sessions. Mindfulness participant.
‘Huge difference’
I struggle with anxiety so being able to take time out by taking part in the mindfulness sessions has made a huge difference for me. Mindfulness participant.
