Are you feeling Anxious? Worried? Stressed? Distracted? Struggling to sleep?

Learning mindfulness meditation with us can help.

 

Reduce overthinking	Learn how to calm the mind	Reduce anxiety	Alleviate worry
Settle the mind	Relax more	Take time for self	Overcome unhelpful thinking
Cultivate inner peace	Be content	Be less critical of self & others	Develop openness
Sleep better	Have better relationships	Be peaceful	Listen to the body
Feel at ease	Develop self-awareness	Have clarity	Improve wellbeing
Be kind	Increase compassion	Let things go more easily	Be less re-active
Cultivate acceptance	Develop curiosity of self	Notice the surroundings more	Feel content

   

                                                                                                   

We offer a range of services to train the mind that work. 

All are backed by research and provided in a safe and structured setting.

 

 

 

Andrea is a fully certified and approved Mindfulness Based Living Course (MBLC) & Compassion Based Living Course (CBLC) Teacher. All our mindfulness delivery places safety, compassion and kindness at the heart of all that we deliver.

 

 

Feel relaxed and calm by joining us at the next:

Mindfulness in Nature Taster Sessions

 

 

            Take part in research-backed mindfulness meditation to relax, unwind and feel at ease

          Develop your awareness on what mindfulness is in a safe, small group setting

          Experience the technique and learn about the two attitudes for enhanced wellbeing

          Ground yourself & rest within the body

          Take time out for yourself with a small group of like-minded people 

       

 

When are they?

Session 1 - Sunday 21st August 10-11.30am 

Session 2 - Tuesday 30th August 6.30-8pm 

Session 3 - Monday 5th September 1.30 - 3pm

 

 

Where are they?

 At the Intact Centre and Dobcroft Nature Reserve, Ingol, Preston 

 

 

How much is it?

 These sessions are fully funded by the National Heritage Lottery Fund 

 

How can I book?

 

 

 

 

Be Happy * Be Healthy * Be Well 

Enjoy Life More

 

Remember to sign up to our fab monthly wellbeing e-bulletin to be kept up to date about all our services and special offers. Visit the website to sign up for free or email:

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     To find out more book a chat today:                   

                                                                                                  BOOK HERE